Episode 75: The CEO's Guide to Food Freedom with Coco Pierrel of Eat Shed Glow
Show links:
> Learn more about FACTEUR PR
> Sign up for Realfluence
> Watch the Episodes on YouTube
> Get the Authority Toolkit
Connect:
> Follow @GrowyourwellthPodcast
> Follow @facteurpr
> Follow @reenasgoodwin
Description:
If you've ever done everything "right" (eating clean, exercising, counting every calorie) and still couldn't lose the weight, this episode is going to feel like a revelation.
In this episode of Grow Your Wellth, I sit down with Coco Pierrel, certified integrative nutritionist and founder of the Eat Shed Glow method, to talk about the real reasons weight loss stalls, and why willpower has almost nothing to do with it. Coco breaks down the overlooked connection between chronic stress and weight retention, why cortisol can keep your body in fat-storage mode no matter how disciplined you are, and how most high-achieving women are unknowingly undereating protein while overloading on carbs, even the "healthy" kind.
We dive into her five-pillar Eat Shed Glow framework, which uses a visual, app-free approach to building balanced meals, managing food noise, and making nutrition simple enough to sustain anywhere (literally!) at a restaurant, on a busy Tuesday, or in the middle of a stressful season. We also talk about the role of GLP-1s, why losing weight without understanding how to eat can leave you feeling depleted, and the three simple starting points Coco gives every client: more protein, more water, and movement you actually enjoy.
Whether you've tried every diet or you're just starting to take your health seriously, this conversation will challenge everything you thought you knew about why you eat the way you do and show you a simpler path forward.
Learn more about Coco and the Eat Shed Glow method at https://eatshedglow.com/.
Follow her on Instagram at @eatshedglow.
Listen to full episode :
