Episode 45: Living Longer, Living Better: The New Rules of Longevity with Krysha Mallari of Body+Beauty Lab
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Description:
If you’ve been wondering how to age well without guessing your way through supplements and skincare trends, this episode is for you.
In today’s conversation, I’m joined by Body+Beauty Lab’s Krysha Mallari, a board-certified nurse practitioner whose work blends integrative health, aesthetic medicine, and functional longevity. Krysha shares her journey from traditional hospital settings to helping patients not just live longer — but live better.
We explore the real difference between lifespan and health span, why hormone replacement therapy is so misunderstood (especially for women), and how things like testosterone, strength training, sleep, and peptides can play a major role in your energy, metabolism, and mood as you age.
Krysha also breaks down why beauty and wellness aren’t separate conversations — and how confidence, vitality, and feeling good in your skin are all deeply connected.
Whether you're new to the world of functional medicine or looking to upgrade your wellness routine and ultimately your business with tools that actually work, this episode will inspire you to take charge of your health from the inside out.
Follow Krysha Mallari: @krysha.np
Learn more at: https://bodyandbeautylab.com
Follow @bodyandbeautylab
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